EOF1 is more than a culinary course - it’s a multi-dimensional, immersive full-circle journey that invites you to rediscover your relationship with food. Rooted in both nutritional science and the timeless wisdom of Traditional Chinese Medicine, this course unravels the untold story of how food evolved, where it comes from, how it shapes our health and culture, and the complexities of our modern food systems.

The course dives into four key themes:

• Food as Foundation

• Food as Information

• Food as Life Force

• Food as Culture and Heritage

Alongside engaging discussions, you’ll get plenty of time in the kitchen to bring it all to life.

• Learn cooking methods that preserve the nutrients and energy of food

• Practice essential knife skills

• Learn about soaking and sprouting

• Try out basic fermentation techniques

• Get creative and diverse with local and organic crops

Whether you’re a curious beginner or a seasoned cook, EOF1 invites you to slow down, reconnect, and get nourished and grounded while restoring your culinary intuition.