EOF3 is an immersive culinary journey rooted in Ayurveda, designed to help you align your meals with nature’s rhythms for vibrant health and balance. Blending principles of Ayurvedic Nutrition with modern culinary creativity, you’ll explore the energetic qualities of seasonal ingredients, understand how shifting climates influence digestion, and master practical techniques to create nourishing, flavorful-rich dishes that support your well-being year-round.

Hands-on themes include:

• Wild Leaves

• Find Your Roots

• The Mighty Coconut

• Raw Vegan Cakes

Lectures cover the following:

• Simple, effective practices for optimal digestion

• How to nurture your digestive fire through the seasons

• Daily and seasonal routines to support lasting wellness

• Understanding the qualities of food to balance each dish for every season